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Are Supplements & Vitamins Harmful?

Claims Of Health Benefits Not Supported By Scientific Evidence

You may be taking dietary supplements and vitamins thinking that you’re protecting yourself from cancer and other health problems, but the research does not necessarily support that idea.

In this video segment I discuss:

- why in some cases supplements may increase the risk of cancer;
- some situations where supplements may actually be helpful and
- how to know if your supplements are safe.

And here’s a good overview of how you should approach the use of supplements:

http://nccam.nih.gov/health/supplements/wiseuse.htm

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